Awood weyn oo qalalan iyo qoyan oo kala soocid, boorsada jimicsiga boorsada jimicsiga boorsada safarka shandad habeenimo ah oo leh qol kabo leh suunka go'an ee ragga iyo dumarka, waxaa loo habeyn karaa midab, bacda jimicsiga isboortiga

Sharaxaad Gaaban:

• [Boorsada Jimicsiga Waara iyo Biyo-ilaalinta] - Bacda jimicsiga unisex waxay ka samaysan tahay dhar polyester tayo sare leh waana adkaysi, biyuhu iyo jeexjeex. Ku fiican safarrada dhaadheer.
• [Boorsada Safarka ee Saxiibtinimada leh] Boorsooyinka safarku waxay ku fiican yihiin safarka hawada waana sahlan tahay in la qaado, taasoo ka dhigaysa safarka garoonka mid neecaw leh. Boorsada la seexdo ee habeenka sabtida oo ku habboon ciyaaraha iyo 3-4 maalmood oo dalxiis ah.
• [Boorsada fasaxa ee nashqaadaha badan ee shaqeeya, boorsada habeenkii] Awood weyn iyo naqshad kabo madax banaan oo si sahlan loo galo. Dhig dharka qoyan, alaabta musqulaha ama tuwaalada si aad u ilaaliso dhammaan waxyaabaha muhiimka ah ee aad u habaysan.
• [Bacaha jimicsiga oo kala duwan]Boorsadayada jimicsigu waxay ku habboon tahay isboortiga, safarka, nashaadaadka isboortiga, tennis-ka, kubbadda koleyga, yoga, kalluumeysiga, ugaarsiga, kaambada, socodka iyo nashaadaadka bannaanka oo badan.