Shandad dhabarka dhabarka ah ee bannaanka ee hal garab ee bacda laabta ah oo adkaysi khafiif ah

Sharaxaad Gaaban:

• 1. Wax tayo sare leh: dhar Oxford aad u adkeysi badan, iftiin, biyuhu celin iyo neefsasho.
• 2. suunka garabka ee la hagaajin karo: 3 siyaabood oo loo qaado, waxay bedeli kartaa bacda garabka kaliya, suunka laabta, boorsada gacanta.Cabirka: Dhererka 11 x ballac 7.5 x dhumucdiisuna tahay 3.9 inji.Yar laakiin la isku wada qabsan karo.
• 3. Bacaha kaydinta badan.Jeebab kala duwan ayaa qaadi kara lacagtaada, aqoonsigaaga, teleefoonka casriga ah, iPadka, boorsada jeebka, buugaagta iyo agabka kale.Jeebab badan oo jeebab ah ayaa alaabtaada oo dhan habaysan.Xadhkaha dhererkoodu waa la hagaajin karaa si loogu dhejiyo dadka qaababka iyo cabbirka kala duwan.
• 4. Boorsada maalinta firaaqada ee bannaanka ee la qaadan karo: marka aad ordayso, kalluumaysato, ardayda safarka ah wiilal iyo gabdho.